This method offers immediate relief, especially in acute stress situations. But beyond its aromatic allure, lemon balm has a longstanding reputation in herbal medicine. Over time, the body can build a tolerance to Xanax, meaning that higher doses may be required to achieve the same therapeutic effects.
- In this article we’ll detail the dangers of Xanax and other ways you can treat your anxiety.
- It’s important to note that although SSRIs are not habit-forming in the traditional sense, they do require careful management.
- In contrast, natural supplements and OTC alternatives are easily accessible.
- Integrating natural alternatives into your routine while phasing out Xanax should be approached gradually and with careful planning.
- While many people love that caffeine makes them more alert and energetic, caffeine also exacerbates symptoms of anxiety, such as feelings of nervousness, restlessness, and increased heart rate (72).
- It may take several weeks for SSRIs and SNRIs to alleviate anxiety symptoms, and they should be taken consistently to maintain effectiveness.
Selective Serotonin Reuptake Inhibitors (SSRIs)
In fact, when combined with a stimulant like DMAA, Caffeine, or Ephedrine, the effects are very similar to that of Adderall, minus the anxiety producing effects that come with taking Adderall. It basically reduces your anxiety, all while keeping you alert and focused. According to prior research, Phenibut is a central depressant and analog of the inhibitory neurotransmitter y-aminobutyric acid, which is a fancy technical term for GABA. It virtually eliminated all feelings of anxiety, lifted my mood, and increased my confidence. I first tried Phenibut XT by itself to gauge it’s effectiveness, dosing with 2 capsules, which is about 1 alternative to xanax otc gram. However, the FDA released a statement in November, 2017, effectively issuing a public health advisory on Kratom.
These include chlordiazepoxide or Librium, clorazepate or Tranxene, diazepam or Valium, lorazepam or Ativan, and midazolam. It is important to know the Ativan vs. Xanax difference and natural Xanax alternatives to be aware of all the risks and benefits. There are many anti-anxiety medications that are alternatives to Xanax. These can take the form of other longer or intermediate-acting benzodiazepines. Antidepressants, herbs, supplements, vitamins, and minerals can also be used effectively to relieve anxiety.
- Natural remedies for anxiety and stress have been employed for centuries across various cultures, each with its own set of plant-based remedies, relaxation techniques, and holistic philosophies.
- This medication typically starts improving anxiety symptoms in three to four weeks.
- Research shows that the benefits of CBT last beyond each session and gradually reduce the need for long-term medication use.
- It’s believed to increase levels of gamma-aminobutyric acid (GABA) in the brain.
- Exposure therapy works by exposing you to things that trigger your anxiety.
- It primarily interacts with the hypothalamic-pituitary-adrenal (HPA) axis in the brain, which regulates the body’s stress response.
The best way to use Xanax alternatives is determined by the end goal you want to achieve. If one’s goal is to avoid beginning a prescription of benzodiazepines, alternatives (as will be discussed below) can support health before ever starting on neuroleptic drugs. The reason why this herb is said to alleviate anxiety is that it increases serotonin and decreases cortisol. Increasing serotonin levels is the fundamental underlying principle that is used with antidepressants. So, the fact that ashwagandha can do this naturally is potentially beneficial for anxiety sufferers. Because of the potential for experiencing negative side effects and addiction to benzodiazepines, many people seek over-the-counter alternatives to Alprazolam for anxiety and similar conditions.
Non-Addictive Alternatives to Xanax
Some people have reported a worsening of their anxiety when using small doses. They haven’t been reviewed or tested by the FDA, and they make no claims to diagnose, treat, cure, or prevent any diseases. Well, the reason I’m writing this right now is there in fact ARE all natural pills and supplements out there that work very closely to Xanax. If you have a valid prescription, your doctor can help you stay addiction-free.
Other benzodiazepines that treat anxiety
Begin incorporating natural remedies, such as herbal supplements or mind-body practices, into your daily routine in small, manageable doses. Gradually reduce your Xanax dosage under medical supervision, allowing your body time to adjust to the natural alternatives. Throughout this process, closely monitor your symptoms and keep a detailed journal of any changes in your anxiety levels. Regularly review your progress with your healthcare provider, making adjustments to your plan as needed to ensure a smooth transition and sustained anxiety relief. If you require long-term anti-anxiety medication for an anxiety disorder, panic disorder, or post-traumatic stress disorder, exploring alternatives to Xanax is a good idea. While valerian has been used as popular herbal medicine for ages to reduce stress, treat insomnia, and alleviate anxiety, there is still a lack of clinical research supporting its anecdotal benefits.
However, some conditions may require treatment beyond our capabilities, and we reserve the right to medically discharge a patient for a higher level of mental health care. There is a wide variety of herbal compounds, amino acids, and other supplements that can be tried to treat different mental health conditions. Xanax can help people with anxiety disorders and panic attacks, but it isn’t right for everyone. Due to Xanax’s addictive qualities, many people seek Xanax alternatives instead.
Reasons To Find Xanax Alternatives
In this blog post, we’ll delve into alternative drugs similar to Xanax that provide relief without the addictive pitfalls. It can help people manage racing thoughts, panic attacks, and other symptoms of anxiety. Unlike the other Xanax alternatives on our list, Spravato (esketamine) is a nasal spray.
The Importance of Consulting a Healthcare Professional
This chemical does not easily degrade but does easily pass through human skin. It is suspected of endocrine disruption, which means it may interfere with hormones and neurotransmitters. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Get regular updates from RedBox Rx about conditions, treatments and special offers.
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